At the Lifestyle Coaching Center you'll discover why some people find success in a casual, almost effortless style, how they make the world bend to meet their desires and visions and others see the world through a distorted lens which leaves them in a perpetual storm of action… striving for the golden ring of success which usually just exceeds their steely grip.

PerformanceLifestyle cracks the code on how to live in the balanced and healthy way we all want in the performance culture we live in! Shawn Phillips, Author Strength for Life, www.FullStrengthblog.com

"John Allen is a leading visionary in coaching individuals to the highest level of health and productivity possible. His comprehensive expertise in the areas of energy management, exercise physiology, state of the art "nutrient rich" nutrition as well as his understanding of the emotional aspects of achievement are unusual and quite impressive. Moreover his dedication to learning and providing his clients with the latest scientific breakthroughs is unmatched by his peers." Arthur P. Ciaramicoli, Ed.D., Ph.D., Former Instructor of Psychology, Harvard Medical School, Author, The Curse of the Capable, Performance Addiction, The Power of Empathy. www.TheCurseoftheCapable.com

John Allen puts his expertise in personal energy management to work for you by giving you the practical tools you need to design a lifestyle that supports you as you achieve and sustain the level of performance you want - whenever you want, with the level of energy and health you want and need.

As an expert in business leadership and management studies I can tell you that PerformanceLifestyle consolidates a wealth of best practices in personal energy management and human performance into an easy-to-learn and to easy-to-live system of thinking, living and working. In my opinion it is the right-fit solution for achieving your personal and professional performance goals.

When integrated into an organization's culture, PerformanceLifestyle serves as a strong foundation for continuously moving your organization toward a sustainable competitive edge from a position of strength. Catherine L. Pastille, MA, MBA, Ph.D. Business Administration, Leadership and Management Lecturer, Providence College, RI President, The Hope Research Center, Inc. Smithfield, RI

"John Allen is right on when he says that "healthy high achievers" live Performance Lifestyles. It's how I live and now I can see that clearly now. Focusing on health and performance as a result of how you live every day is what it's all about. Learn the steps to develop your own performance lifestyle and you will get better results!"

Eddie Enriquez
President
Center for Athletic Performance
www.CAPelite.com

"John Allen Mollenhauer has got his act together. As a lifestyle coach he can teach and motivate you to health and higher performance. If good health is your greatest wealth, John Allen can help make you rich."



Joel Fuhrman M.D.
Author Eat To Live, Disease Proof Your Child
www.drfuhrman.com

What John Allen is saying here is healthy, well-rounded and will enable you to dramatically improve the way look and feel and perform. I can appreciate this lifestyle outlook as the demands on my schedule can be grueling. The focus on seeing it all as "personal energy management" is priceless!


Suzanne R. Steinbaum D.O.
Co-director, Women's Cardiac Care Network
Heart and Vascular Institute
Lenox Hill Hospital
New York, New York 10021

John Allen's experience and his synthesis of the leading research in nutrition, fitness and recovery is more than just a set of tools or a roadmap. It is the lifestyle those of us seeking success in all aspects of our lives strive for.



Barry Holman
USA Triathlon Certified
www.FreshAirSports.com

"You'll discover the missing links you have been searching for all these years. You'll also discover a way of eating that will help you lose weight and dramatically improve your health."



John McDougall, M.D.
McDougall Wellness Center
www.DrMcDougall.com

"This is the kind of message that will undoubtedly become the future of our society if we are to have any interest in being healthy. It emphasizes the health-promoting power of a good lifestyle, including a nutrient rich diet, while steering clear of the quick fixes and gadgetry that have mistakenly been promoted in the past. This is THE health site for the future.

T. Colin Campbell, PhD
Professor Emeritus of Nutritional Biochemistry Cornell University
Chief Investigator of The China Project
www.TheChinaStudy.com

You have the power and ability to influence your state of health more than you imagined every day in a performance lifestyle. Your choices significantly influence your chances of staying healthy or developing a disease, such as breast cancer.



Christine Horner M.D., FACS
Author Waking the Warrior Goddess
http://www.drchristinehorner.com/

The Energy Regeneration Method is brilliant! This is the first time I've seen any high profile plan to improve, include recuperation as something more than just 'get 8 hours of sleep and take a nap'.



James Maas Ph.D
Author of "PowerSleep" and " SOARing to Success "
Professor of Psychology Cornell University
www.PowerSleep.org

"If you want to invest in your body, in your health, in your longevity, in your sanity, and in your joy, start living a performance lifestyle."




Howie Jacobson PhD
www.FitFam.com

"If you have felt frustrated, trapped, and without a motivational compass - John Allen Mollenhauer and the MyTrainer team provide guidance to help you get moving - REALLY moving - in the right direction".



Doug Lisle, PhD
Co-Author, "The Pleasure Trap"
http://www.healthpromoting.com/index.htm

"I wholeheartedly endorse the Performance Lifestyle. As a client and a psychologist, there is no better mindset. John Allen Mollenhauer is on a personal mission to change people's lives for the better. As a client, I've received tons of support and been held accountable for improving my life; John Allen and the MyTrainer Team truly under-promises and over-delivers. As a psychologist, the Performance Lifestyle's path to success isn't fancy, but it is based on solid psychological and physiological principles. Is success easy? No. It's simple in concept, but not easy. It requires better habits and control over your life. It requires better choices on a daily basis. Do yourself a favor-stop looking at every program that pops up on the Internet. Commit to improving your life and start developing a performance lifestyle. Ask yourself this question: Do you want to be in this same boat one year from today?"
Jeffrey A. Betman, Ph.D.

I had been eating what I thought was clean, lots of veggies, natural starches and lots of protein for many years, always strong too. But over the last 4 years had gotten arthritic joint pain in my hands...I rested, did everything I could think of...no positive results. John and I meet, he tells me of the damage all the protein can cause, especially joint pain like I had. Two weeks later, 50% less pain, 4 weeks later NO MORE HAND PAIN!! I mean none!! For 4 years it had been chronic and just that quickly eating nutrient rich totally changed my life. I can do everything I want again...despite what all the doctors told me. Just think of what else you'll learn in a Performance Lifestyle!
Jon Hinds
Head trainer and founder of the Monkey Bar Gymnasium
www.MonkeyBarGym.com

The Performance Lifestyle provides the missing pieces in the puzzle of losing weight and keeping it off for good and staying in good health. You won't just learn another diet, you'll learn a new way of thinking about energy, eating and living a healthy, active, high performing life. I recommend the Performance Lifestyle for anyone wanting success.

Jim Hart, A.C.E., C.M.T.,
Professional Trainer One of Men's Journal 100 Best Trainers in America, 2004
www.hartbody.com

In this intriguing and prescriptive guide, Harvard Medical School instructor Dr. Arthur P. Ciaramicoli explains this new psychological issue, revealing the reasons why the label of success so rarely leads to happiness. Performance Addiction gives you action steps for freeing yourself from the obligation to excel, finding new meaning in your work and relationships, and going beyond material reward to obtain genuine, healthy accomplishment throughout your life.
Arthur P. Ciaramicoli, Ed.D., Ph.D.,
Former Instructor of Physiology, Harvard Medical School, Author, The Curse of the Capable, Performance Addiction, The Power of Empathy.
www.TheCurseoftheCapable.com